Boxing Program Philosophy
The Legends Sports Complex is a high-quality Boxing Training Facility. Boxing is the best way for you to have a stronger body and gain confidence. Many people see positive results from boxing training.
- You may build stronger and more defined arms and legs.
- These programs and classes also help you to gain a sense of inner strength and emotional balance.
- Boxing workouts allow you to burn off 350 to 500 calories in just an hour.
- It also helps maintain the heart rate at 75 to 85 percent of the regular beats. This has been proven to be good and is the recommended range if you are exercising or into training.
- Boxing training classes improve your speed, resistance, and strength.
- Flexibility and the reflexes of the muscles are also enhanced.
- Repetitive motion of the arms by sparring and jogging while you punch helps your arms and legs gain strength and power.
- Boxing workouts also enable your joint movements to build very efficient fitness results. These movements require you to develop balance and coordination that enables your body to be stable and maintain good form.
- You will experience a sigh of relief and feel that you are released from stressed. This training also helps you to get rid of that anger that is inside of you. Once these things are release, you may feel lightness in your body and peace of mind as well.
- Boxing classes also let you to push yourself to the limit as long as you are well conditioned.
Our clients will have 1 1/2 hours of personal one on one boxing training from a registered U.S.A. boxing trainer. The training will consist of stretch and flex, cardio and fundamentals of boxing. The client will be taught how to jump rope, shadow box, punch the mitts, punch the heavy bag, speed bag and double end bag.
For more information about the Legends Boxing Training Program, please contact
Ramon Sosa
(281) 298-5700
Legends Boxing Gym Schedule
Monday - Friday
| 9:00 a.m. | 10:30 a.m. | Group Boxing Kickboxing class |
| 11:00 a.m. | 3:00 p.m. | Open Gym Boxing |
| 3:00p.m. | 4:00 p.m. |
CLOSED |
| 4:00p.m. | 5:00 p.m. |
Boys & Girls ages 6 to 12 |
| 5:00p.m. | 6:30 p.m. | Competitive Legends Boxing |
| 7:00p.m. | 9:00 p.m. | Adult Open Gym |
Saturday
| 9:00 a.m. | 10:00 a.m. |
Free Boxing Trial Lesson ** |
| 9:00 a.m. | 3:00 p.m. |
Open Gym Boxing |
** Must make appointment for trial lessons
Legends Members
- $40 per month
- $25 per month second person
- $15 per month third person
Non Members
- $80 per month
- $100 per month second person
- $120 per month family of three
Every member must commit to 3 month, 6 month, 9 month or 12 month.
Private Lessons Available
Ramon Sosa
(281) 298-5700
Athletic Development: Any Sport - Any Position - Any Age...Youth
Legends Sports Programs include drills and exercises that improve strength, power, speed, agility and quickness. Our program seeks to improve athletic development such as neuromuscular coordination and balance, spatial awareness, and flexibility. The ultimate goal is to build a stronger, quicker, more agile and injury resistant athlete.
Performance Speed Training Program
- The Speed Training Program
- Basic Speed Training
- Functional Strength and Explosive Movements Against Medium to Heavy Resistance
Sports Agility and Flexibility Training Program
Sports Strength Training Program
"When an athlete walks through our doors, they walk into our world, where maximizing athletic potential is our anthem."
Boxing Rentals
Need a great location for a boxing event? Legends can help!
For more information stop by Legends or contact Ramon Sosa
(281) 298-5700
Ramon Sosa
Allow me to introduce myself. My name is Ramon Sosa and I’m a professional boxing trainer. I started boxing at a very young age in my native Puerto Rico. The streets in Puerto Rico were no cake walk but boxing kept me out of trouble and focused in school. My family moved to the U.S.A. to better our lives. I continued my amateur boxing career in the states competing in over one hundred amateur matches and winning several titles along the way. Amateur boxing taught me that discipline, hard work and determination would take me to the next level which was to become a professional boxer. My professional boxing career started as a senior in High School. After my professional boxing career I became a professional trainer. Now after more than thirty years involved in boxing I still have the same passion I had since the first day I laced up my gloves as a kid in Puerto Rico.
Through out the years in boxing I have met great people and travel many places, but coaching kids is one of the best feelings I get out of boxing now. In 2004 I started a 501(c) 3 non profit organization named Young Prospects Boxing to benefit at risk kids in our communities. The program focuses on academics and mentoring for youth through an assortment of specialized programs with an emphasis on education, discipline and fitness. Many kids have benefited from these program and I hope to continue to help many more.
I am a licensed professional trainer and registered with USA Boxing Association. Olympians as well as Professional Boxers have come through my camps. My fighters have been viewed on worldwide networks like NBC, ESPN, SHOWTIME, HBO, and VERSUS NETWORK.
Loosing weight, toning your arms and legs, stress relief, improve cardio, improve speed, resistance, strength and foot work are some of the benefits one can get from boxing workouts. Many baseball, football, basketball and hockey players use Boxing as a cross training for their off season workouts. Ladies, men, and kids enjoy the benefits of a boxing workout.
For more information about the Legends Boxing Training Program, please contact
Ramon Sosa
(281) 298-5700
Shawn Craddick
Hello, my name is Shawn Craddick. I am one of the trainers/coach at Legends Boxing Gym. I started my boxing career in the Army. I was then deployed to Germany while still on an Army Boxing team and at the same time was on an International and German Boxing team. Those three boxing clubs have three different fighting styles. During this time I was ranked 2nd in my weight class on the Army International team. Later on I went to the 2000 Eastern Olympic Trials. I didn’t quite make the team but it was a great experience. This experience and training is what I want to pass on to the youth today. That’s why I have teamed up with Coach Sosa at Legends Boxing Gym. We want to see the fighters succeed. Not just in the ring but also outside the ring in real life. Come join us as we help you lose weight, train hard, build your self confidence and have fun. We have over 45 yrs experience together that can help you make it to that elite level. Visit us at Legends Sports Complex where our motto is: “Winners Train, Losers Complain”.
Marshall Sanchez
Texas Professional and Amateur Athletes Recognized at the Combative Sports Awards - The new Fighting “Grammy” Awards !!!!
Houston, TX – On May 30, 2009, Undefeated Magazine bestowed the Undefeated Magazine Distinguished Fighter Award to four area fighters and honored “The Best of 2008” in the combative sports industry.
The “Undefeated Combative Sports Awards” banquet gala honored the best professional and amateur fighters and performances of 2008 with over 400 guests attending the beautifully decorated hall at the Legends Sports Complex in The Woodlands, Texas. Undefeated Magazine gave special recognition to four individuals for their extraordinary accomplishments in boxing and mixed martial arts with The Undefeated Magazine Distinguished Fighter Award. The 2008 recipients of the award are former Lightweight Champion of the World Juan “Baby Bull” Diaz and Six-Time Amateur National Champion Marshall Sanchez who ranks #1 in the nation and #3 in the world. The honorees in mixed martial arts are undefeated Lonestar Beatdown Champion Kenny “The Hurt” Burke, and Katana Champion Daniel “The Pit” Pineda.
